Meditation is my method for stress relief. If you want to meditate, you don't need to be yogi, don't need to live in cave, just integrate meditation into your daily life routine. And enjoy in your life.
"Meditation is neither religious nor sectarian, but a technique that frees the mind from stress and tension. Meditation is a path for the evolution of the entire human race. When a person meditates, he or she is able to create positive vibrations in the minds of others. Meditation can be practiced by everyone, regardless of age, sex, religion or nation." Divine Energy Park
I'll write about meditation in my next post, so continue reading divine lifestyle :)