Say goodbye to painful period
- five days before period and during it don't drink milk and don't eat any of dairy products. Because they cause uterus contractions which will result with pain period...
- tree days before and during period is good to use the cinnamon. Put one teaspoon cinnamon powder in a glass of water (or less) and drink it. The cinnamon will relax the uterus muscles, and also, the cinnamon will reduce the psychological tensions (which are "normal" in PMS).
- if you have abnormal bleeding drink a tea of herbal called Shepherd's Purse (lat.Capsella bursa pastoris). This herbal will in very short time reduce bleeding.
- during the periods eat and drink citrus (oranges, lemons...) they help to uterus to heal faster
Now, try the advices, and tell us your results :)