Say hello to painless periods

I've noticed that many women are having some health issues, such as PMS, period problems, problems in the menopause, ovarian cysts, infections, cancer, etc. More then 90% of women are having some of the problems listed above during the life time. It's quite sad, because, our body is very intelligent, and if we knew to listen our body, we'll be perfectly healthy. Before, I have very painful menstruation, and how I said before, I've cystitis etc. Fortunately, I've learned some simply exercises, and practical advices, and when I started practicing that things, I don't have any "women" issues. In this post, I'll tell you some advices if you want to have normally, painless period time :) This all advices and exercises are part of The moon water course, which I'm teaching all over the world (mostly in Europe). If you have some questions about course, feel free to contact me...

Say goodbye to painful period

- five days before period and during it don't drink milk and don't eat any of dairy products. Because they cause uterus contractions which will result with pain period...
- tree days before and during period is good to use the cinnamon. Put one teaspoon cinnamon powder in a glass of water (or less) and drink it. The cinnamon will relax the uterus muscles, and also, the cinnamon will reduce the psychological tensions (which are "normal" in PMS).
- if you have abnormal bleeding drink a tea of herbal called Shepherd's Purse (lat.Capsella bursa pastoris). This herbal will in very short time reduce bleeding.
- during the periods eat and drink citrus (oranges, lemons...) they help to uterus to heal faster

Now, try the advices, and tell us your results :)

Petra